Dr. Yelena Deshko
Self-Care Tips for Moms Now the Kids are Back to School
Self-Care Tips for Ontario Moms As a busy mom, the summer has likely been a blur of activities, playdates, and endless to-do lists. With...
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Dr. Yelena Deshko
Jun 32 min read
Celebrating Our New Health and Beauty Clinic Mississauga Location
We're thrilled to share the excitement of our recent grand opening celebration for Lumèr - Timeless Health Clinic’s second location in...
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Dr. Yelena Deshko
Apr 13 min read
10 Spring Skincare Tips for Toronto
Holistic Tips for Glowing Skin All Spring Springtime in Toronto is a time of renewal and transformation, both for the city and its...
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Dr. Yelena Deshko
Mar 43 min read
Skin-Brightening Tips to Add to Your Routine
Unlock Your Skin's Radiance In the quest for glowing, radiant skin, a targeted skincare routine plays a pivotal role. Bright, even-toned...
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Dr. Yelena Deshko
Feb 63 min read
8 Skincare Routine Hacks for Busy People
We all want flawless, glowing skin, but finding time for an elaborate skincare routine can seem like a luxury. However, maintaining...
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Dr. Yelena Deshko
Jan 34 min read
Top 10 IV Drips for Natural Beauty
As one of Toronto’s leading holistic beauty clinics, we feature a whole menu of IV therapy drips for natural beauty.
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Dr. Yelena Deshko
Dec 4, 20232 min read
10 Skincare Tips for Toronto's Winters
Toronto’s Winter Skincare Challenges Maintaining healthy skin during Toronto's cold, dry, and windy winters requires a tailored skincare...
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Dr. Yelena Deshko
Oct 19, 20232 min read
New Hydrafacial Treatment in Toronto
The Best Skin of Your Life We’re proud to announce a new facial treatment: the exceptional Hydrafacial. We offer many different types of...
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Dr. Yelena Deshko
Oct 5, 20233 min read
Fall Skincare Tips for a Glowing, Youthful Look
Our Autumn skincare recommendations are designed to help you adjust your skincare routine using appropriate lifestyle changes and products.
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Dr. Yelena Deshko
Aug 30, 20233 min read
Ginger’s Health Benefits
Ginger is a plant that belongs to the Zingiberaceae family, and has been used for centuries for its medicinal properties. It has many...
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Dr. Yelena Deshko
Aug 7, 20232 min read
Introducing Lumèr - Timeless Health Clinic
We’ve rebranded! We want to wish a big thank you to all our loyal Toronto clients who’ve helped us grow in the past 10 years. It’s such...
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Dr. Yelena Deshko
Jul 3, 20232 min read
Overcoming Food Intolerances, Allergies & Sensitivities for Holistic Weight Loss
Men and women who find their weight loss efforts are met with challenges should consider looking into food intolerances, allergies and...
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Dr. Yelena Deshko
Jun 7, 20232 min read
How to Beat Sugar Cravings
Dangers of High-Sugar Consumption High sugar consumption has been linked to many negative health outcomes including: Obesity Diabetes...
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Dr. Yelena Deshko
May 8, 20233 min read
Health Hack: Eat More Bitter Foods
Understanding the Benefits of Bitter Foods The bitter taste of foods can be caused by a variety of factors including an alkaline pH or...
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Dr. Yelena Deshko
Apr 3, 20232 min read
3 Types of Hyperpigmentation
What Causes Dark Spots on the Skin? Dark spots of patches on the skin can creep up and devastate your self image. At our clinic, we’ve...
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Dr. Yelena Deshko
Mar 6, 20232 min read
Treating Acne Scars Holistically
How to Treat Acne Holistically Holistic acne treatments are not only effective at improving your skin’s appearance, but can improve your...
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Dr. Yelena Deshko
Feb 7, 20232 min read
Microneedling Benefits & Recommendations
Microneedling for Skin & Hair Microneedling, also known as Collagen Induction Therapy, is a revolutionary natural treatment that has...
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Dr. Yelena Deshko
Jan 3, 20233 min read
Holistic Methods to Get Deeper Sleep
Holistic Sleep Remedies Toronto Residents Trust New research shows that sleep may be the most important factor affecting your health:...
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Dr. Yelena Deshko
Dec 2, 20224 min read
Lifestyle Tips, Supplements & IV Therapy for Stress Relief
How to Combat Stress Naturally The research is in: stress is the biggest contributor to illness and health issues. But unless you live in...
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Dr. Yelena Deshko
Nov 7, 20225 min read
4 Strategies to Prevent Prostate Cancer
Prostate Cancer: Who’s At Risk? All men are at an increased risk for prostate cancer but there are certain risk factors that increase...
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