Health & Wellbeing

Dr. Yelena Deshko

Sep 55 min read

Self-Care Tips for Moms Now the Kids are Back to School

Self-Care Tips for Ontario Moms As a busy mom, the summer has likely been a blur of activities, playdates, and endless to-do lists. With...

Dr. Yelena Deshko

Jan 21, 20216 min read

The 5 Steps to a Great Detox

Reasons to Detox Although Winter is still in full force, a lot of us are looking ahead, with anticipation for Spring. And there's no...

Dr. Yelena Deshko

Dec 28, 20202 min read

Multivitamin Supplements: Tips for What to Look For

Multivitamin supplements are one of the most popular items currently available on health store shelves. Unfortunately multivitamin...

Dr. Yelena Deshko

Mar 25, 20203 min read

7 Ways to Boost Immunity During the Coronavirus Pandemic

Here are some of the best holistic ways to boost immunity now and always!

Dr. Yelena Deshko

Jul 25, 20193 min read

10 Symptoms of Vitamin D Deficiency in Toronto

Vitamin D deficiency is very common amongst our Toronto clients, so it's important to be aware of the common symptoms of deficiency.

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Dr. Yelena Deshko

Jun 11, 20192 min read

7 Celebrities Who Enjoy IV Drip Therapy

There’s a reason celebrities are the first to flock around a health and wellness trend, such as the popular IV drip therapy